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Notes on measured training.
Short, practical writing on velocity, the eccentric, recovery, and what it takes to analyze training honestly.
June 24, 20263 min read
Why we built an analysis layer instead of another tracker
Most workout apps assume a set is three numbers you type in. The moment your equipment starts measuring the work for you, that assumption quietly falls apart — so we started somewhere else.
ProductPhilosophy
June 18, 20263 min read
What bar speed actually tells you
Velocity-based training sounds like a gadget feature. It's really just a way to let each day's readiness set the load — and to know when a set is done before your form does.
TrainingVelocity